Ashiatsu is an ancient barefoot massage technique which applies very deep massage strokes on the human body without using any props. The technique is done by only bare feet, as its Japanese name suggests. Since the whole purpose is to feel the energy in the ground, many therapists prefer not to wear shoes or other footwear when doing Ashiatsu. Therapists generally recommend a firm, flat massage table to their clients, and they usually have at least two adjustable bars fixed overhead to guarantee stability, for clients to grab onto.
In this technique, the therapist presses into the back of the customer's legs with her fingertips using slow, firm strokes. She awakens her hands from one leg to another, applying pressure to different regions of the back. The technique is done on each side of the spine. The theory behind this technique is that by applying pressure to different areas of the spine, it will strengthen and relax the different muscles in the back, including the spinal cord, which offers the basis for most cardiovascular and nervous system functions. This technique is said to improve circulation, increase lymphatic circulation, increase the lymph gland's capacity, strengthen the immune system, balance the autonomic nervous system, relieve the tension and stress in the muscles and joints, and even reduce the symptoms of diabetes, asthma, fibromyalgia, cancer, headaches, high blood pressure, and other illnesses.
Some Ashiatsu massage therapists utilize two overhead bars overhead, one for the neck region and one for the head/neck area. Other people prefer to just use the hands for the feet and legs. You can begin in Ashiatsu massage therapy by using the palms of your hands to gently catch the calves of your clients. If you are using a standard massage table, you might even want to place it at an angle so you have the ability to see the ankles of your clientele.
You want to employ slow, gentle pressure to the lower limbs of your clientele. Your hands should be parallel to the ground, but not flat, as your palms should be directed towards the ground. When applying pressure to the lower limbs of your Ashiatsu clients, be sure that your hands are not moving too fast, or your client may feel pain. As your massage therapist places more pressure into the area where you're massaging, your clients may start to feel tingling in their feet and legs.
천안출장안마 Another technique used in Thai massage and Ashiatsu is known as stretching. In Thai massage, when you hear the word extending, it means to stretch out the muscles of the body and to not add weight to them. In a Swedish type of massage, when you hear the word Swedish, it means to tighten and contract tight muscles. If you have been doing your job as a massage therapist long enough, chances are, you've developed a great rapport with some of your clients. If you don't have this relationship with your customers, you ought to begin practicing asking your clients to do a series of stretching exercises.
Sweating can be very uncomfortable for the Ashiatsu therapist. To relieve this discomfort, your Ashiatsu school teacher will often place heavy gauze on the back of your hands, or place open-palm pressure on different parts of your palm. Using open-palm pressure is particularly helpful during sports massage. This sort of Ashiatsu stroke is most successful when done with light pressure, because it helps to relax the entire body. Another powerful technique during sports massage is the use of downward facing knees. With this technique, the masseuse places his hands directly beneath the receiver's elbows, and with the direction of his feet, gently pulling the elbows backward toward the feet.
Deep tissue massages also help relieve pain because they increase circulation. Higher circulation reduces swelling, tightens the muscles and ligaments and relieves tension. The curative effect of Ashiatsu might not be experienced immediately but over time, as the muscles, ligaments and tendons become more elastic and elongated, increased blood flow and freedom in the affected area improves. Massage therapist with a background in Ashiatsu may find the use of ultrasound machines beneficial to massage. While ultrasound machines aren't actually utilised in Ashiatsu, it is said that it helps the Ashiatsu practitioner as he manipulates the tissues by using ultrasound waves. (meters are used to gauge the pressure of the ultrasound waves, and an assortment of different pressure points are used by Ashiatsu therapists to carry out different Ashiatsu techniques.)
It's important to note that there's not any particular order in which the Ashiatsu techniques are done. In any given session, the Ashiatsu practitioner performs the following techniques in sequence, starting from the mind of their client and moving downward. They may alternate back and forth between the two different styles. Each Ashiatsu style has its advantages and disadvantages. When these different styles are interchanged, it is possible to achieve far better outcomes than if the practitioner were to perform all the Ashiatsu techniques in each of their own style.